Calm

Calm logo

What is it?

Wellbeing Tools
/
App
  • Leading app for meditation & sleep.
  • Offers guided meditation & Sleep Stories.
  • Sessions range from 3 to 25 minutes.
  • Topics include managing stress, deep sleep, & relationships.

Here's more detail

Published: 26/04/23

Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

  • Calming Anxiety
  • Managing Stress
  • Deep Sleep
  • Focus and Concentration
  • Relationships
  • Breaking Habits
  • Happiness
  • Gratitude
  • Self-Esteem
  • Body Scan
  • Loving-Kindness
  • Forgiveness
  • Non-judgement
  • Commuting to work or school
  • Mindfulness at College
  • Mindfulness at Work
  • Walking meditation
  • Calm Kids
  • And so much more…

How can I access it?

You can download this app on the Apple App Store or Google Play.

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Calm app
This app has helped me to become my better self. I’m calmer in stressful situations, I’m becoming mindful in all aspects of my life. I feel freedom in my mind and body. I have anxiety and depression and with this app, they have become way more manageable.
Apple App Store User
It is good as it helps me to start my day concentrating on being calm. This seems to put the day on the right pace and reduces my anxiety.
Google Play User

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