What is it?
- A free mindfulness meditation app.
- Helps with stress & daily challenges.
- Sleep programs for adults, kids & teens.
Here's more detail
Start your mindfulness journey today! Use Smiling Mind for your daily meditation and mindfulness exercises, all it takes is a few minutes to get started.
Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.
Smiling Mind has dedicated sleep programs for Adults, Kids & Teens. Use these when winding down at night to assist with both getting to sleep and improving overall sleep quality. Listen to meditations as guided by smooth and calming voices.
Our programs are designed for:
- Any time during the day
- Bedtime
- Classrooms
- Workplaces
- Sporting clubs
How can I get it?
You can download this app from the Apple App Store or Google Play.
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