Catch It

Catch it image

What is it?

Wellbeing Tools
/
App
  • App teaching you to manage anxiety & depression.
  • Helps you reframe negative thoughts into positive ones.
  • Good for those who prefer digital over traditional methods.

Here's more detail

Published: 22/02/21

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

How do I get it?

You can download the app on the Apple App Store or Google Play.

Catch It image

Catch It image
It helps me understand why I’m having panic attacks constantly and preventing them.
Google Play User
I hate writing things down on paper and having just started a CBT course with my health authority, this is perfect for me. It’s simple to use, convenient and keeps my diary for me without the clutter. I’d urge people who are in the same situation to give it a go.
Apple App Store User

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