stem4

stem4 is a charity that promotes positive mental health in children and young people and those who support them through the provision of mental health education, resilience strategies and early intervention. 

stem4’s apps: 

• Clear Fear, which uses the evidence-based treatment Cognitive Behaviour Therapy (CBT) to help manage the symptoms of anxiety 

• Calm Harm, which uses the basic principles of an evidence-based therapy, Dialectic Behaviour Therapy (DBT) to help manage the urge to self-harm 

• Move Mood, which uses Behavioural Activation Therapy (BAT) to help improve low mood and manage the symptoms of depression 

• Combined Minds, which uses a Strengths-Based approach that has been shown to be effective in recovery, providing practical strategies for families and friends to support young people’s mental health 

• Worth Warrior, which uses the principles of Cognitive Behaviour Therapy for Eating Disorders (CBT-E) to overcome issues of negative body image, low self-worth, and related early-stage eating difficulties or disorders