Am I Depressed And What Can I Do About It?

Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression.

Talking about depression can be tough, especially when you are young, but you may be surprised to know that around 10% of teenagers are estimated to experience some form of depression or persistent low mood. You are not alone, and there are steps that you can take to feel better that have been proven to work.

This self-help guide is designed for young people. It will answer all of your questions in an engaging and accessible writing style. Based on current research and best practice, this book includes:

• Case studies you can relate to
• Interactive exercises to help you day by day
• Guidance on where to go for additional help

If you are feeling low, this book will guide you through the key concepts of depression and start you on your road to recovery!

Clikc here (Amazon Link) to purchase the workbook: https://www.amazon.co.uk/Am-Depressed-What-Can-About/dp/1472114531