SAM

SAM image

What is it?

Wellbeing Tools
/
App
  • App supporting you to understand, monitor & manage anxiety.
  • Helps you track anxious thoughts & behaviors over time.
  • Provides resources for getting the right help.

Here's more detail

Published: 22/02/21

SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.

How can I get it?

You can download this app from the Apple App Store or Google Play.

SAM image

Image
SAM app image
Had this app for over a year now and I really like I can track my anxiety and all the self help tools. I’m going to school for nursing and living by myself so things get overwhelming but this app helps me put things in order and relax for a few minutes. I can see things from a clearer point of view.
Apple App Store User
This app has made it a lot easier to manage my anxiety. It’s a great resource; the info is thorough, there are customizable techniques at your fingertips, and it’s simple and calming in design.
Apple App Store User
I like this app because it has a lot of resources to get the right help such as a few picture games for beautiful views and websites to look at. Plus they allow you to record your daily emotions and record certain triggers to help you better understand yourself.
Google Play user review

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