What is it?
Wellbeing Tools
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Website- Self-help website offering signposting & resources.
- Provides information on mental health difficulties.
- Contains self-help solutions such as mindful breathing.
Here's more detail
Published: 12/11/23
Description
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.
This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.
Using the Website for Self Help
- Read the CBT introduction page, then work through the CBT Self Help Course
- Browse the self help page links below.
- Browse the Problems pages
- Browse the Solutions pages
- Free Downloads pages for extra copies of worksheets and leaflets (PDFs)
- Use the Self Help MP3 Files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy.
Description
For an example of the content on this website, watch the video below discussing the ‘Vicious Cycle of Depression’.
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