Move Mood

Move Mood app image

What is it?

Wellbeing Tools
/
App

  • An app to help people manage low mood and depression.

  • Improves low mood symptoms in 82% of cases.

  • Uses principles from Behavioural Activation Therapy (BAT).

Here's more detail

Published: 08/04/24

Description

Move Mood is an app funded by stem4, the UK’s leading digital mental health charity, to help people manage low mood and depression. 

The app was developed for by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you to move forward, take control and feel positive.  

The Move Mood app is private, anonymous, and safe. Please note that the app is an aid to treatment, but doesn’t replace it. 

How can I get it? 

You can download this app from the Apple App Store or Google Play. 

move mood 4

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