Family problems

What is it?

Wellbeing Tools

Family problems may require empathy & communication.
Seek mediation or guidance from trusted adults.
Remember that family problems are not your fault.

Here's more detail

Published: 26/10/23

Family problems can be incredibly challenging to navigate. These issues can range from conflicts and disagreements to more complex situations like divorce, substance abuse or financial stress. It’s important to approach family problems with empathy, understanding and a willingness to communicate.

If you’re facing family problems, it may be helpful to initiate open and respectful conversations with your family members. You may want to express your feelings, concerns and desires calmly and honestly. If possible, try to listen actively to their perspectives as well. If the problems are more severe or deeply-rooted, consider involving a trusted adult or family counselor who can mediate and offer guidance.

Remember that family problems are not your fault, and you’re not alone in experiencing them. Reach out to friends or support groups who may have gone through similar experiences. Seeking emotional support from trusted friends or adults can help you to cope with the stress and emotions that family problems can bring.

A boy covering his face while his parents argue

Learn more
YoungMinds explains that family can be there for you and be a huge support for your mental health. But things between you and your family may not always be easy. And not getting along with them can make life tough.
If your family are not supportive, or if they are not willing to listen to how you are feeling, there are other people that can help you, like your friends, helpline services or a teacher. It may not always be the first person you speak to, but there will be someone who will listen.
If you are finding it tough to get along with your family, it can make you feel lonely, anxious, overwhelmed, angry or misunderstood. If you feel like this, that’s okay. No two families are the same, but every family will have its differences or difficulties – this is completely normal.
If you are struggling with your family, remember there will always be someone to support and help you.
Tips for if you’re struggling with family:
Take time out when you’re arguing
Set boundaries with your family
Speak to someone outside your family
To learn more about family and mental health, visit the links below.
Guidance: Coping with life - family
Blog: Five tips for looking after yourself during family arguments

Although it’s normal for families to argue and have disagreements, looking after ourselves when we’re not getting along with our family is so important.

Sophie, 17