WorryTree

WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.

Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.

WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalized anxiety to create new thinking habits and feel better.

Highlights:

• A simple and practical way to journal your worries and anxiety
• Beautiful sensory practices to help you take a moment of calm
• Recognise patterns in your thinking to clearly address issues or common thoughts
• Use across multiple devices

WorryTree is not:

• A substitute for professional mental health care
• An overnight fix - real habit change will only happen if you’re committed to changing your thoughts
• Just an app - we’re building a supportive community for users via our blog as well