Emotional Regulation Leaflet

A resource bank with free wellbeing apps and top tips for tough times to boost mental wellbeing for young people.

A free self-help anxiety relief app using evidence-based strategies and tools based on CBT for anxiety relief and self-management.

An app offering guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music for meditation and sleep.

Podcasts dedicated to exploring the complexities of trauma, offering insights, support, and understanding to those navigating its impacts.

A self-help book that teaches teens stress management skills, like assertiveness and time management.

Website with a teacher toolkit and animation supporting students aged 11 to 13 to normalise, understand and manage anxious feelings.

A comprehensive Camden directory of help and services including health, housing, careers, and volunteering.

An app offering 200 meditations and mindfulness exercises to reduce stress, anxiety, and improve sleep.

Easy and fun puzzle game played on a 4x4 grid that tests problem-solving skills.

A website with a variety of visual communication cards and resources created to assist you in teaching your children with special educational needs.

A website with activities and resources to support children with social, emotional and mental health needs (SEMH).

Podcast that gives the listener an opportunity to hear conversations with people from the field of systemic psychotherapy.

Free app with 900+ pages of reliable health information covering mental health, emergencies, relationships, healthy living, safety and more.

Booklet containing activities, tips and advice for parents and carers to support children moving to secondary school.

A website offering resources and tips to address sleep issues, promote healthy habits and support the wellbeing and academic performance of teenagers.

This page discusses the importance of rest for emotional wellbeing in a busy life, highlighting how adequate sleep regulates mood and concentration.