Brighter Bite

Having an eating disorder doesn’t have to feel hopeless.

Brighter Bite is a knowledgeable, resourceful, and caring buddy to help you navigate through eating disorder recovery.

We use ACT and DBT techniques to help you navigate through dark times.

Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.

Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

App features:

• “Coping Chat” with 20+ Therapeutic techniques to help you relax during hard times
• Easily track meals and eating disorder behaviors
• Easily track mood and thoughts
• Gain insight with eating disorder assessment test
• Organize and filter your logs in an easy-to-view format
• Export tracked data to a shareable PDF report
• Gain recovery insights from analysis graphs based on recorded data
• Access essential recovery resources including knowledge, treatment, communities, and more.
• Build up your own resources to cope with distress
• See daily motivation quotes to put a smile on your face
• Completely FREE

What are people saying about it?

“I’m in recovery for an ED and I’ve been looking for an app to log meals without calorie tracking. I’ve tried a few others that ended up being too clinical and took too long to log meals, or too simple and I couldn’t easily see the history. So far, I love this app because I can easily see my meal logs, track thoughts and feelings, and the chat feature is really gentle and helpful. There’s also an option to take a photo of your plate which I will probably do instead of entering each item.” - Apple App Store user review

“I really have enjoyed this app. It’s helped me express a lot of thoughts and get them jotted into a single place while giving me healthy emotional prompts. The food journal is loosely done so I don’t feel pressured to label everything I’ve eaten all the time but I can if I want to.” - Google Play user review

How can I access it?

Download Brighter Bite on the Apple App Store by clicking here.

Download Brighter Bite on Google play by clicking here.