Ten Percent Happier

Do what it actually takes to be happier

We have more resources telling us how to be happy than any humans ever. And yet many of us can’t figure it out. Why? And what does it actually take to lead a happier life?

Free Guided Meditations

We’re recording and sharing meditations specifically designed to help you deal with stress and anxiety - and mixing in some old favorites that should also help.

Please share this page widely. These resources are free for all.

Free Guided Meditations

Courses

A number of different courses are available for purchase, including:

• The 7 Day ‘Stress Better’ Course
• The Taming Anxiety Course
• The Healthy Habits Course

Ten Percent Happier Podcast with Dan Harris

On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics.