Be Mindful

What is it?

A proven and lasting approach to better mental health. The Mindfulness-Based Cognitive Therapy (MBCT) course is for reducing levels of stress, depression and anxiety and helping maintain and enhance general wellbeing for a happier life.

Be Mindful is part of the Wellmind Health family of clinical-grade digital therapeutic courses. Developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn, the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT), this digital therapeutic has helped many thousands of people improve their mental wellbeing.

Depression, stress and anxiety have deep impacts on people’s lives. They can also profoundly affect partners, family members, careers and futures. We are intensely proud to have helped so many people achieve significant and long-term improvements to their wellbeing and quality of life with our course. Reading about the impact Be Mindful has had on real lives in the feedback, testimonials and independent Trustpilot reviews fulfils us us on our mission and we look forward to helping many more people on a pathway to better mental health.

How can I access it?

You can access this course by visiting the Be Mindful website here: https://www.bemindfulonline.com/