Sleep Hygiene for Adolescents Leaflet

A self-help online book with strategies to manage common teen worries, including simple and effective mindfulness techniques.

An app helping with eating disorder recovery by allowing you to track meals, thoughts and feelings in private on your phone.

App that makes it easy to find and book local activities for children from newborn to 18 years old.

Audio program combining active relaxation with Olympic sports techniques to help with mood, sleep, stress, anxiety and more.

Games can as a means to escape life's stressors, enhance various life skills, foster social connections, and boost emotional wellbeing.

A registered charity providing practical services for children and adults with a diagnosis of autism and for those who love and care for them.

An app offering 200 meditations and mindfulness exercises to reduce stress, anxiety, and improve sleep.

Recognising signs of stress and employing coping strategies can be important in managing life’s ups and downs.

Physical activity can enhance mental wellbeing by releasing endorphins, reducing anxiety and depression, while also instilling discipline, goal setting, and promoting personal growth.

Tackling bullying can involve talking to a trusted adult and seeking their guidance, standing up against bullying, fostering empathy, and reporting incidents.

An app providing easy, quick and discreet access to self-harm and suicide prevention information.

A website with activities and resources to support children with social, emotional and mental health needs (SEMH).

Colouring app aiming to reduce stress & anxiety, enhance concentration, and encourage creativity.

A website providing general information on mental health medication, covering topics like addiction, support, and glossary.

An app offering guided meditation, sleep meditation, and breathing exercises to help you find balance and relaxation.

Music production serves as a creative outlet for emotional self-expression, offering control over sound and connecting with complex emotions, leading to reduced stress, improved mood and a sense of calm.