Rise Up + Recover

What is it?

Look no further! Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image.

Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a simple and convenient app that has been used millions of time around the world.

 With the Rise Up + Recover app you can:

• Log your meals, emotions and behaviors from the privacy of your mobile phone
• Export PDF summaries of your Meal Log and Check-In to share with your treatment team
• Set custom reminders to inspire you to keep moving forward
• Rest assured that your personal information is protected behind a pass-code
• Share motivational and inspirational quotes, images and affirmations
• Access a wide range of resources to build a strong recovery warrior mindset
• Find support and professional treatment nearby

Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED). 

Learn more at https://www.recoverywarriors.com/

What are people saying about it?

“It helps me keep in check with my habits and emotions quickly and on the go and reminds me to eat without making me feel triggered. I highly recommend this app especially to people who would like PDF progress of their journey which could be helpful for the self and for clinical meetings.” - Apple App Store user review

“This is a really nice online app that I use as a tool for reducing the feelings of depression, anxiety and stress. Going in daily helps me to be honest with myself and my emotions.” - Google Play user review

How can I access it?

Download the app on the Apple App Store or Google Play.