Building Resilience Leaflet

A collection of resources and information for those working in suicide prevention, or those interested in learning more, from Camden and Islington council and Mind Islington.

Instructions for making a self-soothe box, a personalised collection of sensory items designed to manage anxiety, panic, and stress by promoting relaxation and focus.

Boredom is a natural emotion with some positive aspects even. Creativity, self-reflection, and discovering new interests can banish boredom.

A registered charity providing practical services for children and adults with a diagnosis of autism and for those who love and care for them.

An app offering 200 meditations and mindfulness exercises to reduce stress, anxiety, and improve sleep.

Personal development is about enhancing self-awareness, setting and achieving goals, and building self-esteem to promote emotional well-being.

A fun and effective workbook for building confidence and self-esteem in young people aged 10+.

A series of videos in Tigrinya for young people up to age 18 designed to support emotional wellbeing and provide advice.

A series of videos for young people up to age 18 designed to support emotional wellbeing and provide advice.

Exercise can positively impact emotional wellbeing by releasing endorphins, boosting self-esteem, serving as an outlet for emotions and improving sleep.

School-related stress can provoke anxiety, depression, and burnout.

Webpage with information for parents or carers who are looking to support their child with their mental health.

A website providing general information on mental health medication, covering topics like addiction, support, and glossary.

A short video for health and social care professionals that focuses on smoking and its impact on mental health.

A popular YouTube channel offering fun and engaging story-based yoga adventures for kids, promoting physical activity, mindfulness and emotional wellbeing.

An app offering free CBT techniques to reduce anxiety for 11 to 19-year-olds, helping them learn to breathe, relax, be mindful and change thoughts and behaviours.