Stress On The Brain

A free self-help anxiety relief app using evidence-based strategies and tools based on CBT for anxiety relief and self-management.

A series of videos in Oromo for young people up to age 18 designed to support emotional wellbeing and provide advice.

A website offering resources and tips to address sleep issues, promote healthy habits and support the wellbeing and academic performance of teenagers.

A video explaining 12 potential signs of Complex Post-Traumatic Stress Disorder (C-PTSD).

Provides ideas and activities for bonding with your child and developing children's language and communication skills.

An app offering 200 meditations and mindfulness exercises to reduce stress, anxiety, and improve sleep.

Advice developed by parents, carers and service users to support parents/carers concerned about a child's mental health.

A video that tackles the impact of COVID on young people’s mental health.

Peer support sessions and paid opportunities in a fun, safe environment for autistic young people aged 16-25.

A short animation created by young people on their CAMHS journey to helps others know what to expect after referral.

Accessible guided meditation across a wide range of wellbeing themes with real-life impact and positive feedback.

An expert consultancy service helping parents develop skills and understanding for children's online safety.

It’s really important to get rest and relaxation for emotional wellbeing. Adequate sleep regulates mood and reduces stress.

Abuse can take various forms and their impact on physical and emotional health. Help can be sought from trusted adults, counsellors, or helplines.

An app supporting eating disorder recovery that features therapeutic techniques and meal tracking without calorie counting.

Resource providing information about specialist help for mental health problems for under 18s in Enfield.