Sesame Street x Headspace Monster Meditations

A series of meditation YouTube videos featuring characters from Sesame Street in collaboration with Headspace.

Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace

Cookie Monster’s friend Mr. Andy from Headspace is here to help him practice patience with a Monster Meditation! Play I-Sense with Cookie Monster and learn more in “Being Patient with Cookie Monster:”

Sesame Street Monster Meditation #2: Goodnight Body with Elmo and Headspace

Elmo and Baby David can’t get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine with “Getting Ready for Bed with Elmo.”

Sesame Street Monster Meditation #3: Focus Rhyme with Grover and Headspace

Grover is doing too many things at once! His friend Mr. Andy from Headspace has a special monster meditation to help him do one thing at a time: a focus rhyme! Use the rhyme below to focus on one task at a time:

When you have so much to do,

Breathe in, breathe out,

Count 1, 2

Then do!

Sesame Street Monster Meditation #4: Try Try Again with Two-Headed Monster and Headspace

Two-Headed Monster’s block tower fell over, and Two-Headed is feeling frustrated! His friend Mr. Andy from Headspace has a monster meditation that can help. When you’re feeling frustrated, sometimes it can help to take a break and blow out your imaginary candle before trying a task again. Watch and learn!

Sesame Street Monster Meditation #5: Belly Buddy Breathing with Rosita and Headspace

It’s okay to feel nervous – we all feel nervous sometimes. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called “Belly Buddy Breathing.” With a little bit of teamwork, Rosita’s ready for her first day of school! When you feel nervous, grab a buddy and try a little bit of “Belly Buddy Breathing.”

Sesame Street Monster Meditation #6: Play 123 Freeze with Elmo and Headspace

Play 123 Freeze with Elmo and his friend Mr. Andy from Headspace! This game is a special Monster Meditation that can help you when you’re feeling disappointed, like when things don’t work out the way you planned.